12.4 km | 01:07:25 | 05:27/km日期: 2023-10-27 16:53 - 平均心率: 139 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 05'40" / 05'34" / 05'44" / 05'36" / 05'17" / 05'22" / 05'24" / 05'42" / 05'15" / 05'25" / 05'12" / 05'26" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
254.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'17" | 00:27'51" |
| 6 | 05'22" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 05'42" | 00:44'19" |
| 9 | 05'15" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'12" | 01:00'11" |
| 12 | 05'26" | 01:05'37" |
| 12.4 | 04'55" | 01:07'25" |
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