15.1 km | 01:29:47 | 05:57/km日期: 2016-04-26 22:34 - 總爬升: 211 m - 平均心率: 160 - 卡路里: 1201 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 05'47" / 05'35" / 05'48" / 06'03" / 05'48" / 05'54" / 05'53" / 06'04" / 06'04" / 06'00" / 06'13" / 06'09" / 06'14" / 05'56" / 05'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'07" (+00'33") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'48" | 00:17'10" |
| 4 | 06'03" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'54" | 00:34'55" |
| 7 | 05'53" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 06'04" | 00:52'56" |
| 10 | 06'00" | 00:58'56" |
| 11 | 06'13" | 01:05'09" |
| 12 | 06'09" | 01:11'18" |
| 13 | 06'14" | 01:17'32" |
| 14 | 05'56" | 01:23'28" |
| 15 | 05'48" | 01:29'16" |
| 15.1 | 06'17" | 01:29'48" |
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