16.1 km | 01:38:20 | 06:07/km日期: 2023-10-25 18:22 - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 05'58" / 05'40" / 05'49" / 05'49" / 05'54" / 06'05" / 05'59" / 06'33" / 07'18" / 06'07" / 06'06" / 06'02" / 05'58" / 06'09" / 06'20" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 1000 / 7000 |
| 8 | | 06'33" (+00'54") | 1000 / 8000 |
| 9 | | 07'17" (+01'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'40") | 1000 / 15000 |
| 16 | | 06'14" (+00'35") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 53 / 16053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'05" | 00:35'15" |
| 7 | 05'59" | 00:41'14" |
| 8 | 06'33" | 00:47'47" |
| 9 | 07'18" | 00:55'05" |
| 10 | 06'07" | 01:01'12" |
| 11 | 06'06" | 01:07'18" |
| 12 | 06'02" | 01:13'20" |
| 13 | 05'58" | 01:19'18" |
| 14 | 06'09" | 01:25'27" |
| 15 | 06'20" | 01:31'47" |
| 16 | 06'15" | 01:38'02" |
| 16.1 | 05'55" | 01:38'21" |
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