7.1 km | 00:40:27 | 05:41/km日期: 2023-10-24 06:05 - 平均心率: 144 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90%
Pace: 04'48" / 05'07" / 05'11" / 05'55" / 07'02" / 05'48" / 06'15" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+02'16") | 198 / 198 |
2 | | 07'07" (+06'08") | 206 / 404 |
3 | | 03'10" (+02'11") | 192 / 596 |
4 | | 06'59" (+06'00") | 213 / 810 |
5 | | 03'06" (+02'07") | 198 / 1008 |
6 | | 07'11" (+06'12") | 204 / 1213 |
7 | | 03'08" (+02'09") | 199 / 1412 |
8 | | 06'07" (+05'08") | 237 / 1650 |
9 | | 03'16" (+02'17") | 196 / 1846 |
10 | | 06'57" (+05'58") | 207 / 2054 |
11 | | 03'06" (+02'07") | 201 / 2255 |
12 | | 07'14" (+06'15") | 201 / 2457 |
13 | | 03'15" (+02'16") | 198 / 2655 |
14 | | 07'14" (+06'15") | 199 / 2855 |
15 | | 03'19" (+02'20") | 196 / 3052 |
16 | | 07'49" (+06'50") | 184 / 3237 |
17 | | 03'14" (+02'15") | 198 / 3435 |
18 | | 08'33" (+07'34") | 169 / 3604 |
19 | | 03'13" (+02'14") | 199 / 3804 |
20 | | 08'26" (+07'27") | 169 / 3974 |
21 | | 03'22" (+02'23") | 198 / 4172 |
22 | | 17'59" (+17'00") | 195 / 4367 |
23 | | 03'13" (+02'14") | 197 / 4564 |
24 | | 07'29" (+06'30") | 195 / 4760 |
25 | | 03'09" (+02'10") | 202 / 4962 |
26 | | 08'02" (+07'03") | 179 / 5142 |
27 | | 03'14" (+02'15") | 197 / 5340 |
28 | | 08'28" (+07'29") | 172 / 5512 |
29 | | 03'21" (+02'22") | 197 / 5709 |
30 | | 08'11" (+07'12") | 174 / 5884 |
31 | | 03'15" (+02'16") | 200 / 6084 |
32 | | 10'07" (+09'08") | 141 / 6226 |
33 | | 03'27" (+02'28") | 194 / 6420 |
34 | | 10'36" (+09'37") | 134 / 6555 |
35 | | 03'15" (+02'16") | 203 / 6759 |
36 | | 10'44" (+09'45") | 132 / 6892 |
37 | | 03'20" (+02'21") | 198 / 7090 |
38 | | 00'59" | 3 / 7094 |
39 | | 06'00" (+05'01") | 5 / 7099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'07" | 00:09'55" |
3 | 05'11" | 00:15'06" |
4 | 05'55" | 00:21'01" |
5 | 07'02" | 00:28'03" |
6 | 05'48" | 00:33'51" |
7 | 06'15" | 00:40'06" |
7.1 | 03'31" | 00:40'27" |