25.0 km | 02:33:45 | 06:08/km日期: 2016-04-23 05:05 - 總爬升: 399 m - 平均心率: 166 - 卡路里: 2967 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'43" / 05'29" / 05'32" / 05'34" / 05'47" / 06'25" / 06'41" / 06'41" / 06'48" / 06'30" / 06'38" / 06'22" / 06'32" / 08'03" / 05'48" / 05'40" / 05'31" / 05'42" / 05'51" / 05'39" / 06'06" / 06'17" / 05'57" / 05'35" / 05'48" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'15") | 1001 / 1001 |
| 2 | | 05'27" | 997 / 1998 |
| 3 | | 05'33" (+00'06") | 1014 / 3012 |
| 4 | | 05'33" (+00'06") | 995 / 4007 |
| 5 | | 05'48" (+00'21") | 1007 / 5014 |
| 6 | | 06'24" (+00'57") | 1002 / 6017 |
| 7 | | 06'39" (+01'12") | 1008 / 7025 |
| 8 | | 06'42" (+01'15") | 1001 / 8026 |
| 9 | | 06'46" (+01'19") | 1004 / 9031 |
| 10 | | 06'31" (+01'04") | 1006 / 10038 |
| 11 | | 06'37" (+01'10") | 1007 / 11045 |
| 12 | | 06'21" (+00'54") | 1009 / 12054 |
| 13 | | 06'29" (+01'02") | 1011 / 13065 |
| 14 | | 08'02" (+02'35") | 1009 / 14075 |
| 15 | | 05'47" (+00'20") | 1014 / 15089 |
| 16 | | 05'39" (+00'12") | 1010 / 16100 |
| 17 | | 05'31" (+00'04") | 998 / 17098 |
| 18 | | 05'45" (+00'18") | 1010 / 18108 |
| 19 | | 05'49" (+00'22") | 999 / 19108 |
| 20 | | 05'39" (+00'12") | 1001 / 20109 |
| 21 | | 06'04" (+00'37") | 997 / 21107 |
| 22 | | 06'18" (+00'51") | 1004 / 22112 |
| 23 | | 05'53" (+00'26") | 1007 / 23120 |
| 24 | | 05'38" (+00'11") | 1014 / 24134 |
| 25 | | 05'46" (+00'19") | 1008 / 25143 |
環化後好久沒跑了阿~~肌肉休息了一周
天氣開始熱了~~沒人約團~~今天只好自己獨推
怕熱早點起床~7點多太陽就熱了起來...只好25K作收!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'32" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'47" | 00:28'05" |
| 6 | 06'25" | 00:34'30" |
| 7 | 06'41" | 00:41'11" |
| 8 | 06'41" | 00:47'52" |
| 9 | 06'48" | 00:54'40" |
| 10 | 06'30" | 01:01'10" |
| 11 | 06'38" | 01:07'48" |
| 12 | 06'22" | 01:14'10" |
| 13 | 06'32" | 01:20'42" |
| 14 | 08'03" | 01:28'45" |
| 15 | 05'48" | 01:34'33" |
| 16 | 05'40" | 01:40'13" |
| 17 | 05'31" | 01:45'44" |
| 18 | 05'42" | 01:51'26" |
| 19 | 05'51" | 01:57'17" |
| 20 | 05'39" | 02:02'56" |
| 21 | 06'06" | 02:09'02" |
| 22 | 06'17" | 02:15'19" |
| 23 | 05'57" | 02:21'16" |
| 24 | 05'35" | 02:26'51" |
| 25 | 05'48" | 02:32'39" |
| 25.0 | 26'11" | 02:33'45" |
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