14.0 km | 01:12:02 | 05:08/km日期: 2023-10-25 05:04 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 93%
Pace: 06'05" / 05'58" / 05'46" / 05'43" / 04'52" / 04'44" / 04'35" / 04'29" / 04'29" / 05'06" / 05'11" / 05'05" / 04'58" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'38") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 05'45" (+01'17") | 1000 / 3000 |
| 4 | | 05'43" (+01'15") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 04'58" (+00'30") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
564.01 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 04'52" | 00:28'24" |
| 6 | 04'44" | 00:33'08" |
| 7 | 04'35" | 00:37'43" |
| 8 | 04'29" | 00:42'12" |
| 9 | 04'29" | 00:46'41" |
| 10 | 05'06" | 00:51'47" |
| 11 | 05'11" | 00:56'58" |
| 12 | 05'05" | 01:02'03" |
| 13 | 04'58" | 01:07'01" |
| 14 | 04'55" | 01:11'56" |
| 14.0 | 04'44" | 01:12'01" |
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