11.5 km | 01:26:55 | 07:32/km日期: 2023-10-25 20:09 - 平均心率: 125 - 卡路里: 861 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 08'05" / 06'01" / 11'17" / 08'25" / 06'02" / 07'18" / 08'01" / 05'55" / 06'50" / 06'23" / 06'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 11'17" (+05'23") | 1000 / 3000 |
| 4 | | 08'24" (+02'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 08'44" (+02'50") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'50" (+00'56") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 11'35" (+05'41") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 171.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'01" | 00:14'06" |
| 3 | 11'17" | 00:25'23" |
| 4 | 08'25" | 00:33'48" |
| 5 | 06'02" | 00:39'50" |
| 6 | 07'18" | 00:47'08" |
| 7 | 08'01" | 00:55'09" |
| 8 | 05'55" | 01:01'04" |
| 9 | 06'50" | 01:07'54" |
| 10 | 06'23" | 01:14'17" |
| 11 | 06'40" | 01:20'57" |
| 11.5 | 11'36" | 01:26'55" |
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