21.0 km | 02:07:21 | 06:03/km日期: 2016-04-25 06:33 - 天氣: 微微風----》漸漸爆怒的太陽 - 卡路里: 901 Cal - 總步數: 23940 - 平均步頻: 187 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'59" / 06'04" / 05'57" / 05'58" / 05'59" / 05'59" / 05'48" / 05'59" / 06'05" / 05'53" / 05'56" / 06'03" / 06'11" / 06'02" / 06'03" / 06'04" / 06'01" / 06'14" / 06'08" / 06'16" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'26") | 1007 / 1007 | 181 / 87 |
| 2 | | 06'02" (+00'09") | 992 / 2000 | 184 / 89 |
| 3 | | 06'01" (+00'08") | 1009 / 3010 | 185 / 89 |
| 4 | | 05'58" (+00'05") | 1003 / 4013 | 187 / 89 |
| 5 | | 05'57" (+00'04") | 990 / 5004 | 187 / 89 |
| 6 | | 05'56" (+00'03") | 999 / 6003 | 188 / 89 |
| 7 | | 05'55" (+00'02") | 997 / 7000 | 188 / 89 |
| 8 | | 05'59" (+00'06") | 1004 / 8004 | 186 / 89 |
| 9 | | 06'00" (+00'07") | 1003 / 9008 | 188 / 88 |
| 10 | | 05'53" | 1000 / 10009 | 188 / 90 |
| 11 | | 05'59" (+00'06") | 995 / 11004 | 188 / 88 |
| 12 | | 06'04" (+00'11") | 995 / 12000 | 188 / 87 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 | 188 / 86 |
| 14 | | 06'06" (+00'13") | 1004 / 14004 | 188 / 86 |
| 15 | | 05'58" (+00'05") | 994 / 14999 | 189 / 88 |
| 16 | | 06'03" (+00'10") | 1007 / 16007 | 189 / 87 |
| 17 | | 06'06" (+00'13") | 995 / 17002 | 188 / 86 |
| 18 | | 06'08" (+00'15") | 1003 / 18005 | 189 / 85 |
| 19 | | 06'11" (+00'18") | 999 / 19005 | 188 / 85 |
| 20 | | 06'13" (+00'20") | 1003 / 20008 | 190 / 84 |
| 21 | | 06'09" (+00'16") | 992 / 21001 | 190 / 85 |
| 22 | | 11'26" (+05'33") | 8 / 21010 | 100 / 87 |
耶✌️～終於超過200K了😮💦，難得有超過200K的月份,不知道可以持續下去多久😝，加油✊～吃🍦去😋
4月累積里程 : 236.25 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 05'48" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 11 | 05'56" | 01:05'37" |
| 12 | 06'03" | 01:11'40" |
| 13 | 06'11" | 01:17'51" |
| 14 | 06'02" | 01:23'53" |
| 15 | 06'03" | 01:29'56" |
| 16 | 06'04" | 01:36'00" |
| 17 | 06'01" | 01:42'01" |
| 18 | 06'14" | 01:48'15" |
| 19 | 06'08" | 01:54'23" |
| 20 | 06'16" | 02:00'39" |
| 21 | 06'04" | 02:06'43" |
| 21.0 | 243'35" | 02:07'21" |
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