10.5 km | 01:02:26 | 05:56/km日期: 2023-10-24 18:30 - 平均心率: 127 - 卡路里: 643 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 06'07" / 06'12" / 06'07" / 05'53" / 06'16" / 06'07" / 06'34" / 05'15" / 05'13" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 06'07" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+01'20") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'33") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 350.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'12" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'07" | 00:36'42" |
| 7 | 06'34" | 00:43'16" |
| 8 | 05'15" | 00:48'31" |
| 9 | 05'13" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 10.5 | 05'47" | 01:02'27" |
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