8.6 km | 00:53:31 | 06:11/km日期: 2023-10-25 19:30 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78%
Pace: 06'15" / 06'08" / 06'02" / 06'13" / 06'44" / 06'08" / 06'03" / 06'06" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'42") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 635 / 8635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
100.36 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1024.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 06'13" | 00:24'38" |
| 5 | 06'44" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'03" | 00:43'33" |
| 8 | 06'06" | 00:49'39" |
| 8.6 | 06'05" | 00:53'31" |
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