16.1 km | 02:31:02 | 09:24/km日期: 2023-10-23 14:56 - 總爬升: 977 m - 平均心率: 141 - 卡路里: 866 Cal - 總步數: 22696 - 平均步頻: 150 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 55%
Pace: 11'33" / 14'39" / 08'51" / 06'02" / 09'04" / 09'55" / 15'01" / 06'47" / 06'03" / 08'30" / 09'36" / 13'13" / 10'56" / 05'32" / 08'07" / 06'03" / 22'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'35" (+05'01") | 1294 / 1294 | 137 / 62 |
2 | | 15'19" (+08'45") | 979 / 2274 | 133 / 48 |
3 | | 06'34" | 2278 / 4552 | 166 / 91 |
4 | | 10'40" (+04'06") | 1406 / 5959 | 150 / 62 |
5 | | 15'08" (+08'34") | 991 / 6950 | 138 / 47 |
6 | | 06'49" (+00'15") | 2196 / 9146 | 170 / 85 |
7 | | 08'51" (+02'17") | 1694 / 10841 | 154 / 73 |
8 | | 13'10" (+06'36") | 1138 / 11979 | 136 / 55 |
9 | | 08'19" (+01'45") | 1803 / 13783 | 152 / 79 |
10 | | 07'02" (+00'28") | 2130 / 15913 | 161 / 87 |
11 | | 07'26" (+00'52") | 138 / 16051 | 166 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 14'39" | 00:26'12" |
3 | 08'51" | 00:35'03" |
4 | 06'02" | 00:41'05" |
5 | 09'04" | 00:50'09" |
6 | 09'55" | 01:00'04" |
7 | 15'01" | 01:15'05" |
8 | 06'47" | 01:21'52" |
9 | 06'03" | 01:27'55" |
10 | 08'30" | 01:36'25" |
11 | 09'36" | 01:46'01" |
12 | 13'13" | 01:59'14" |
13 | 10'56" | 02:10'10" |
14 | 05'32" | 02:15'42" |
15 | 08'07" | 02:23'49" |
16 | 06'03" | 02:29'52" |
16.1 | 22'15" | 02:31'02" |