16.1 km | 01:42:59 | 06:23/km日期: 2023-10-24 14:19 - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 06'25" / 06'26" / 06'29" / 06'36" / 06'43" / 06'30" / 06'28" / 06'31" / 06'22" / 06'25" / 06'12" / 06'16" / 06'20" / 06'06" / 06'14" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'30") | 1000 / 4000 |
| 5 | | 06'43" (+00'38") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'14") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'14" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'04") | 1000 / 16000 |
| 17 | | 06'04" | 125 / 16125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 546.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'36" | 00:25'56" |
| 5 | 06'43" | 00:32'39" |
| 6 | 06'30" | 00:39'09" |
| 7 | 06'28" | 00:45'37" |
| 8 | 06'31" | 00:52'08" |
| 9 | 06'22" | 00:58'30" |
| 10 | 06'25" | 01:04'55" |
| 11 | 06'12" | 01:11'07" |
| 12 | 06'16" | 01:17'23" |
| 13 | 06'20" | 01:23'43" |
| 14 | 06'06" | 01:29'49" |
| 15 | 06'14" | 01:36'03" |
| 16 | 06'10" | 01:42'13" |
| 16.1 | 06'07" | 01:42'59" |
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