10.1 km | 01:01:32 | 06:06/km日期: 2023-10-24 01:10 - 平均心率: 165 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 04'58" / 05'54" / 06'15" / 06'17" / 05'49" / 06'22" / 06'04" / 05'59" / 06'29" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'46") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'04" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
195.23 km 
New Balance Fuelcell SuperComp Trainer👣 累積 :
126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'54" | 00:10'52" |
| 3 | 06'15" | 00:17'07" |
| 4 | 06'17" | 00:23'24" |
| 5 | 05'49" | 00:29'13" |
| 6 | 06'22" | 00:35'35" |
| 7 | 06'04" | 00:41'39" |
| 8 | 05'59" | 00:47'38" |
| 9 | 06'29" | 00:54'07" |
| 10 | 05'40" | 00:59'47" |
| 10.1 | 04'57" | 01:00'05" |
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