10.1 km | 01:03:59 | 06:19/km日期: 2023-10-27 07:57 - 平均心率: 141 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 91%
Pace: 06'03" / 05'56" / 05'37" / 07'04" / 09'41" / 10'34" / 08'28" / 07'47" / 05'49" / 05'54" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 07'04" (+01'27") | 1000 / 4000 |
| 5 | | 07'41" (+02'04") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 07'04" | 00:24'40" |
| 5 | 09'41" | 00:34'21" |
| 6 | 10'34" | 00:44'55" |
| 7 | 08'28" | 00:53'23" |
| 8 | 07'47" | 01:01'10" |
| 9 | 05'49" | 01:06'59" |
| 10 | 05'54" | 01:12'53" |
| 10.1 | 10'50" | 01:14'07" |
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