10.1 km | 00:59:14 | 05:51/km日期: 2023-10-23 18:16 - 平均心率: 137 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 06'12" / 06'06" / 06'05" / 06'01" / 05'49" / 05'49" / 05'40" / 05'45" / 05'43" / 05'28" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'12" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
310.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'49" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 05'45" | 00:47'27" |
| 9 | 05'43" | 00:53'10" |
| 10 | 05'28" | 00:58'38" |
| 10.1 | 05'11" | 00:59'16" |
展開計圈分析
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