10.3 km | 00:58:11 | 05:40/km日期: 2023-10-23 18:44 - 平均心率: 123 - 卡路里: 529 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 05'54" / 05'46" / 05'44" / 05'38" / 07'12" / 05'43" / 05'38" / 05'39" / 05'28" / 05'29" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'46" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 07'12" | 00:30'14" |
| 6 | 05'43" | 00:35'57" |
| 7 | 05'38" | 00:41'35" |
| 8 | 05'39" | 00:47'14" |
| 9 | 05'28" | 00:52'42" |
| 10 | 05'29" | 00:58'11" |
| 10.3 | 05'14" | 00:59'33" |
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