11.0 km | 01:09:45 | 06:19/km日期: 2023-10-24 05:30 - 平均心率: 152 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 91%
Pace: 06'41" / 06'14" / 06'15" / 06'16" / 06'13" / 06'17" / 06'20" / 06'22" / 06'22" / 06'11" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'21" (+00'11") | 1000 / 11000 |
| 12 | | 07'26" (+01'16") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
10月累積里程 :
400.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'13" | 00:31'39" |
| 6 | 06'17" | 00:37'56" |
| 7 | 06'20" | 00:44'16" |
| 8 | 06'22" | 00:50'38" |
| 9 | 06'22" | 00:57'00" |
| 10 | 06'11" | 01:03'11" |
| 11 | 06'21" | 01:09'32" |
| 11.0 | 07'34" | 01:09'47" |
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