10.0 km | 01:09:31 | 06:56/km日期: 2023-10-25 07:17 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 06'40" / 06'22" / 06'52" / 07'02" / 07'01" / 06'50" / 07'09" / 08'24" / 06'32" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 08'24" (+02'02") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'52" | 00:19'54" |
| 4 | 07'02" | 00:26'56" |
| 5 | 07'01" | 00:33'57" |
| 6 | 06'50" | 00:40'47" |
| 7 | 07'09" | 00:47'56" |
| 8 | 08'24" | 00:56'20" |
| 9 | 06'32" | 01:02'52" |
| 10 | 06'35" | 01:09'27" |
| 10.0 | 05'17" | 01:09'31" |
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