12.9 km | 01:26:23 | 06:42/km日期: 2023-10-23 04:55 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 08'02" / 06'37" / 06'53" / 06'07" / 06'22" / 06'40" / 06'38" / 06'17" / 06'18" / 06'32" / 06'44" / 07'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'56") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'31") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'05") | 1000 / 12000 |
| 13 | | 06'57" (+00'51") | 867 / 12867 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
430.45 km 
愛迪達 波10螢光綠 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'37" | 00:14'39" |
| 3 | 06'53" | 00:21'32" |
| 4 | 06'07" | 00:27'39" |
| 5 | 06'22" | 00:34'01" |
| 6 | 06'40" | 00:40'41" |
| 7 | 06'38" | 00:47'19" |
| 8 | 06'17" | 00:53'36" |
| 9 | 06'18" | 00:59'54" |
| 10 | 06'32" | 01:06'26" |
| 11 | 06'44" | 01:13'10" |
| 12 | 07'54" | 01:21'04" |
| 12.9 | 06'58" | 01:27'07" |
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