16.0 km | 01:24:58 | 05:18/km日期: 2023-10-23 05:06 - 平均心率: 161 - 卡路里: 1129 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 05'56" / 05'34" / 05'35" / 05'43" / 05'33" / 05'35" / 05'32" / 05'34" / 05'32" / 05'30" / 05'19" / 05'11" / 05'00" / 04'51" / 04'32" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'58") | 1000 / 1000 |
| 2 | | 05'34" (+01'37") | 1000 / 2000 |
| 3 | | 05'34" (+01'37") | 1000 / 3000 |
| 4 | | 05'42" (+01'45") | 1000 / 4000 |
| 5 | | 05'33" (+01'36") | 1000 / 5000 |
| 6 | | 05'35" (+01'38") | 1000 / 6000 |
| 7 | | 05'32" (+01'35") | 1000 / 7000 |
| 8 | | 05'33" (+01'36") | 1000 / 8000 |
| 9 | | 05'32" (+01'35") | 1000 / 9000 |
| 10 | | 05'29" (+01'32") | 1000 / 10000 |
| 11 | | 05'18" (+01'21") | 1000 / 11000 |
| 12 | | 05'11" (+01'14") | 1000 / 12000 |
| 13 | | 04'59" (+01'02") | 1000 / 13000 |
| 14 | | 04'51" (+00'54") | 1000 / 14000 |
| 15 | | 04'31" (+00'34") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 03'15" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'32" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 05'32" | 00:50'34" |
| 10 | 05'30" | 00:56'04" |
| 11 | 05'19" | 01:01'23" |
| 12 | 05'11" | 01:06'34" |
| 13 | 05'00" | 01:11'34" |
| 14 | 04'51" | 01:16'25" |
| 15 | 04'32" | 01:20'57" |
| 16 | 03'58" | 01:24'55" |
| 16.0 | 03'00" | 01:24'59" |
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