12.2 km | 01:30:05 | 07:21/km日期: 2023-10-24 19:19 - 平均心率: 119 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84%
Pace: 08'01" / 06'51" / 06'57" / 06'52" / 09'19" / 06'57" / 06'55" / 06'54" / 07'03" / 06'54" / 06'57" / 07'32" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'17") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 06'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 09'18" (+02'27") | 1000 / 5000 |
| 6 | | 06'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'53" (+00'02") | 1000 / 7000 |
| 8 | | 06'54" (+00'03") | 1000 / 8000 |
| 9 | | 07'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'53" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 07'31" (+00'40") | 1000 / 12000 |
| 13 | | 11'44" (+04'53") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'51" | 00:14'52" |
| 3 | 06'57" | 00:21'49" |
| 4 | 06'52" | 00:28'41" |
| 5 | 09'19" | 00:38'00" |
| 6 | 06'57" | 00:44'57" |
| 7 | 06'55" | 00:51'52" |
| 8 | 06'54" | 00:58'46" |
| 9 | 07'03" | 01:05'49" |
| 10 | 06'54" | 01:12'43" |
| 11 | 06'57" | 01:19'40" |
| 12 | 07'32" | 01:27'12" |
| 12.2 | 11'41" | 01:29'59" |
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