11.5 km | 01:13:36 | 06:24/km日期: 2023-10-24 16:09 - 平均心率: 113 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 06'07" / 06'25" / 06'36" / 06'39" / 06'39" / 07'01" / 06'47" / 06'15" / 06'04" / 05'57" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 06'39" (+00'43") | 1000 / 5000 |
| 6 | | 07'00" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'39" | 00:25'47" |
| 5 | 06'39" | 00:32'26" |
| 6 | 07'01" | 00:39'27" |
| 7 | 06'47" | 00:46'14" |
| 8 | 06'15" | 00:52'29" |
| 9 | 06'04" | 00:58'33" |
| 10 | 05'57" | 01:04'30" |
| 11 | 06'00" | 01:10'30" |
| 11.5 | 06'12" | 01:13'36" |
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