12.0 km | 00:55:22 | 04:36/km日期: 2023-10-25 17:32 - 平均心率: 157 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 04'28" / 04'35" / 04'36" / 04'42" / 04'36" / 04'35" / 04'32" / 04'37" / 05'03" / 04'39" / 04'38" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'07") | 1000 / 1000 |
| 2 | | 04'34" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'43") | 1000 / 9000 |
| 10 | | 04'38" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 02'20" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'35" | 00:09'03" |
| 3 | 04'36" | 00:13'39" |
| 4 | 04'42" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'35" | 00:27'32" |
| 7 | 04'32" | 00:32'04" |
| 8 | 04'37" | 00:36'41" |
| 9 | 05'03" | 00:41'44" |
| 10 | 04'39" | 00:46'23" |
| 11 | 04'38" | 00:51'01" |
| 12 | 04'20" | 00:55'21" |
| 12.0 | 04'04" | 00:55'23" |
展開計圈分析
留言 
