8.5 km | 00:49:11 | 05:47/km日期: 2023-10-24 19:53 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'02" / 08'36" / 05'59" / 06'05" / 06'03" / 05'12" / 05'15" / 06'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 1000 / 1000 |
| 2 | | 05'59" (+01'45") | 320 / 1320 |
| 3 | | 28'06" (+23'52") | 19 / 1340 |
| 4 | | 04'25" (+00'11") | 323 / 1663 |
| 5 | | 04'29" (+00'15") | 312 / 1976 |
| 6 | | 04'18" (+00'04") | 328 / 2304 |
| 7 | | 04'20" (+00'06") | 104 / 2408 |
| 8 | | 17'40" (+13'26") | 117 / 2525 |
| 9 | | 04'24" (+00'10") | 320 / 2846 |
| 10 | | 04'29" (+00'15") | 317 / 3163 |
| 11 | | 04'21" (+00'07") | 324 / 3488 |
| 12 | | 04'36" (+00'22") | 100 / 3588 |
| 13 | | 18'45" (+14'31") | 116 / 3704 |
| 14 | | 04'29" (+00'15") | 313 / 4018 |
| 15 | | 04'24" (+00'10") | 321 / 4339 |
| 16 | | 04'33" (+00'19") | 308 / 4647 |
| 17 | | 04'33" (+00'19") | 103 / 4751 |
| 18 | | 18'05" (+13'51") | 115 / 4866 |
| 19 | | 04'24" (+00'10") | 316 / 5182 |
| 20 | | 04'27" (+00'13") | 320 / 5502 |
| 21 | | 04'25" (+00'11") | 312 / 5815 |
| 22 | | 04'25" (+00'11") | 104 / 5920 |
| 23 | | 17'08" (+12'54") | 116 / 6036 |
| 24 | | 04'30" (+00'16") | 313 / 6350 |
| 25 | | 04'38" (+00'24") | 309 / 6660 |
| 26 | | 04'28" (+00'14") | 316 / 6976 |
| 27 | | 04'14" | 108 / 7084 |
| 28 | | 17'53" (+13'39") | 104 / 7189 |
| 29 | | 05'20" (+01'06") | 1000 / 8189 |
| 30 | | 05'19" (+01'05") | 304 / 8494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'36" | 00:14'38" |
| 3 | 05'59" | 00:20'37" |
| 4 | 06'05" | 00:26'42" |
| 5 | 06'03" | 00:32'45" |
| 6 | 05'12" | 00:37'57" |
| 7 | 05'15" | 00:43'12" |
| 8 | 06'42" | 00:49'54" |
| 8.5 | 05'15" | 00:52'30" |
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