5.0 km | 00:30:51 | 06:08/km日期: 2023-10-30 17:10 - 平均心率: 158 - 卡路里: 265 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 70%
Pace: 06'04" / 06'06" / 06'05" / 06'01" / 06'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 237 / 237 |
| 2 | | 05'51" (+00'03") | 236 / 473 |
| 3 | | 05'48" | 235 / 708 |
| 4 | | 06'18" (+00'30") | 229 / 938 |
| 5 | | 06'15" (+00'27") | 237 / 1176 |
| 6 | | 06'05" (+00'17") | 240 / 1416 |
| 7 | | 05'56" (+00'08") | 235 / 1652 |
| 8 | | 06'11" (+00'23") | 234 / 1886 |
| 9 | | 05'52" (+00'04") | 229 / 2116 |
| 10 | | 06'08" (+00'20") | 233 / 2349 |
| 11 | | 06'05" (+00'17") | 229 / 2579 |
| 12 | | 05'57" (+00'09") | 232 / 2812 |
| 13 | | 06'10" (+00'22") | 232 / 3044 |
| 14 | | 06'10" (+00'22") | 229 / 3274 |
| 15 | | 05'52" (+00'04") | 229 / 3503 |
| 16 | | 05'57" (+00'09") | 237 / 3741 |
| 17 | | 06'09" (+00'21") | 229 / 3971 |
| 18 | | 06'11" (+00'23") | 226 / 4197 |
| 19 | | 06'26" (+00'38") | 225 / 4422 |
| 20 | | 06'20" (+00'32") | 226 / 4648 |
| 21 | | 06'25" (+00'37") | 225 / 4874 |
| 22 | | 06'50" (+01'02") | 154 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 68.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 06'05" | 00:18'15" |
| 4 | 06'01" | 00:24'16" |
| 5 | 06'28" | 00:30'44" |
| 5.0 | 04'37" | 00:30'52" |
展開計圈分析
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