11.4 km | 01:00:16 | 05:17/km日期: 2023-10-23 04:51 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 05'39" / 05'32" / 05'21" / 05'18" / 05'20" / 05'19" / 05'16" / 05'12" / 05'15" / 05'14" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 878 / 878 |
| 2 | | 05'28" (+00'45") | 1000 / 1878 |
| 3 | | 05'25" (+00'42") | 1000 / 2878 |
| 4 | | 05'19" (+00'36") | 1000 / 3878 |
| 5 | | 05'18" (+00'35") | 1000 / 4878 |
| 6 | | 05'22" (+00'39") | 1000 / 5878 |
| 7 | | 05'14" (+00'31") | 591 / 6470 |
| 8 | | 05'13" (+00'30") | 1000 / 7470 |
| 9 | | 05'10" (+00'27") | 1000 / 8470 |
| 10 | | 05'17" (+00'34") | 1000 / 9470 |
| 11 | | 05'15" (+00'32") | 819 / 10289 |
| 12 | | 04'43" | 1000 / 11289 |
| 13 | | 05'00" (+00'17") | 55 / 11344 |
| 14 | | 04'24" | 63 / 11408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 399.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 05'18" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'16" | 00:37'45" |
| 8 | 05'12" | 00:42'57" |
| 9 | 05'15" | 00:48'12" |
| 10 | 05'14" | 00:53'26" |
| 11 | 05'00" | 00:58'26" |
| 11.4 | 04'32" | 01:00'17" |
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