14.1 km | 01:40:01 | 07:05/km日期: 2023-10-22 16:26 - 平均心率: 173 - 卡路里: 1104 Cal - 平均步頻: 180
Pace: 10'07" / 07'29" / 07'19" / 07'17" / 07'01" / 14'39" / 07'13" / 06'59" / 11'45" / 07'05" / 12'22" / 07'00" / 07'11" / 06'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'41") | 1000 / 1000 |
| 2 | | 07'28" (+00'46") | 1000 / 2000 |
| 3 | | 07'19" (+00'37") | 1000 / 3000 |
| 4 | | 07'16" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+00'10") | 1000 / 6000 |
| 7 | | 07'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'59" (+00'17") | 1000 / 11000 |
| 12 | | 06'59" (+00'17") | 1000 / 12000 |
| 13 | | 07'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
102.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 07'29" | 00:17'36" |
| 3 | 07'19" | 00:24'55" |
| 4 | 07'17" | 00:32'12" |
| 5 | 07'01" | 00:39'13" |
| 6 | 14'39" | 00:53'52" |
| 7 | 07'13" | 01:01'05" |
| 8 | 06'59" | 01:08'04" |
| 9 | 11'45" | 01:19'49" |
| 10 | 07'05" | 01:26'54" |
| 11 | 12'22" | 01:39'16" |
| 12 | 07'00" | 01:46'16" |
| 13 | 07'11" | 01:53'27" |
| 14 | 06'51" | 02:00'18" |
| 14.1 | 06'14" | 02:00'58" |
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