12.2 km | 02:51:00 | 14:03/km日期: 2023-10-22 06:37 - 總爬升: 457 m - 平均心率: 99 - 卡路里: 821 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 65%
Pace: 29'18" / 11'10" / 11'54" / 12'27" / 23'31" / 11'50" / 13'22" / 18'23" / 13'31" / 10'55" / 10'36" / 10'45" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'18" (+18'42") | 1000 / 1000 |
| 2 | | 11'10" (+00'34") | 1000 / 2000 |
| 3 | | 11'53" (+01'17") | 1000 / 3000 |
| 4 | | 12'27" (+01'51") | 1000 / 4000 |
| 5 | | 14'21" (+03'45") | 1000 / 5000 |
| 6 | | 11'50" (+01'14") | 1000 / 6000 |
| 7 | | 13'22" (+02'46") | 1000 / 7000 |
| 8 | | 18'22" (+07'46") | 1000 / 8000 |
| 9 | | 13'31" (+02'55") | 1000 / 9000 |
| 10 | | 10'55" (+00'19") | 1000 / 10000 |
| 11 | | 10'36" | 1000 / 11000 |
| 12 | | 10'44" (+00'08") | 1000 / 12000 |
| 13 | | 14'23" (+03'47") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 171.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'18" | 00:29'18" |
| 2 | 11'10" | 00:40'28" |
| 3 | 11'54" | 00:52'22" |
| 4 | 12'27" | 01:04'49" |
| 5 | 23'31" | 01:28'20" |
| 6 | 11'50" | 01:40'10" |
| 7 | 13'22" | 01:53'32" |
| 8 | 18'23" | 02:11'55" |
| 9 | 13'31" | 02:25'26" |
| 10 | 10'55" | 02:36'21" |
| 11 | 10'36" | 02:46'57" |
| 12 | 10'45" | 02:57'42" |
| 12.2 | 14'27" | 03:00'10" |
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