10.2 km | 01:10:16 | 06:53/km日期: 2023-10-23 18:33 - 地點: 900湖 - 天氣: 晚上 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 77%
Pace: 07'46" / 07'18" / 07'06" / 06'59" / 06'53" / 06'43" / 06'45" / 06'51" / 06'32" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'40") | 1000 / 1000 |
| 2 | | 07'18" (+01'13") | 1000 / 2000 |
| 3 | | 07'05" (+01'00") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'39") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'32" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
228.71 km 
MIZUNO WAVE Rider 累積 :
1493.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'18" | 00:15'04" |
| 3 | 07'06" | 00:22'10" |
| 4 | 06'59" | 00:29'09" |
| 5 | 06'53" | 00:36'02" |
| 6 | 06'43" | 00:42'45" |
| 7 | 06'45" | 00:49'30" |
| 8 | 06'51" | 00:56'21" |
| 9 | 06'32" | 01:02'53" |
| 10 | 06'05" | 01:08'58" |
| 10.2 | 06'37" | 01:10'18" |
展開計圈分析
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