10.1 km | 00:48:32 | 04:49/km日期: 2016-04-22 16:54 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 26°C - 濕度: 74%
Pace: 04'44" / 04'38" / 04'46" / 04'42" / 04'51" / 04'53" / 04'54" / 04'53" / 04'59" / 04'55" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 494 / 494 |
| 2 | | 04'42" (+00'05") | 499 / 993 |
| 3 | | 04'37" | 500 / 1494 |
| 4 | | 04'40" (+00'03") | 507 / 2001 |
| 5 | | 04'43" (+00'06") | 489 / 2490 |
| 6 | | 04'45" (+00'08") | 504 / 2995 |
| 7 | | 04'40" (+00'03") | 506 / 3502 |
| 8 | | 04'46" (+00'09") | 499 / 4001 |
| 9 | | 04'48" (+00'11") | 499 / 4500 |
| 10 | | 04'52" (+00'15") | 502 / 5002 |
| 11 | | 04'50" (+00'13") | 492 / 5495 |
| 12 | | 04'54" (+00'17") | 499 / 5994 |
| 13 | | 04'55" (+00'18") | 508 / 6503 |
| 14 | | 04'55" (+00'18") | 497 / 7000 |
| 15 | | 04'55" (+00'18") | 496 / 7497 |
| 16 | | 04'45" (+00'08") | 500 / 7997 |
| 17 | | 05'00" (+00'23") | 501 / 8499 |
| 18 | | 04'59" (+00'22") | 503 / 9003 |
| 19 | | 04'58" (+00'21") | 501 / 9504 |
| 20 | | 04'49" (+00'12") | 501 / 10006 |
| 21 | | 04'59" (+00'22") | 56 / 10062 |
昨天沒睡好, 今天雖然一開始節奏跟速度都還很舒暢穩定, 本想跑長一點, 但5km後就覺得有點累了, 乾脆10km就收工.
4月累積里程 :
203.08 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 04'54" | 00:33'28" |
| 8 | 04'53" | 00:38'21" |
| 9 | 04'59" | 00:43'20" |
| 10 | 04'55" | 00:48'15" |
| 10.1 | 04'30" | 00:48'32" |
展開計圈分析
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