19.1 km | 01:48:12 | 05:39/km日期: 2023-10-22 05:48 - 地點: 南寮 - 平均心率: 153 - 卡路里: 1084 Cal - 總步數: 19730 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 75%
Pace: 05'33" / 05'38" / 05'30" / 05'18" / 06'56" / 05'20" / 04'48" / 05'01" / 04'42" / 05'15" / 05'37" / 05'57" / 05'54" / 05'54" / 06'51" / 05'20" / 05'22" / 05'24" / 06'24" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'51") | 1011 / 1011 | 180 / 99 |
| 2 | | 05'35" (+00'53") | 1007 / 2018 | 179 / 99 |
| 3 | | 05'26" (+00'44") | 1002 / 3021 | 180 / 101 |
| 4 | | 05'18" (+00'36") | 1008 / 4029 | 181 / 103 |
| 5 | | 06'52" (+02'10") | 1001 / 5031 | 172 / 84 |
| 6 | | 05'20" (+00'38") | 1007 / 6039 | 184 / 101 |
| 7 | | 04'45" (+00'03") | 1008 / 7047 | 187 / 112 |
| 8 | | 04'58" (+00'16") | 1008 / 8056 | 183 / 109 |
| 9 | | 04'42" | 1002 / 9058 | 184 / 114 |
| 10 | | 05'12" (+00'30") | 1004 / 10062 | 182 / 105 |
| 11 | | 05'50" (+01'08") | 1004 / 11067 | 182 / 93 |
| 12 | | 05'51" (+01'09") | 1006 / 12073 | 182 / 93 |
| 13 | | 05'53" (+01'11") | 1000 / 13074 | 183 / 92 |
| 14 | | 05'55" (+01'13") | 1005 / 14079 | 182 / 92 |
| 15 | | 06'44" (+02'02") | 1007 / 15086 | 182 / 81 |
| 16 | | 05'21" (+00'39") | 1005 / 16091 | 183 / 101 |
| 17 | | 05'19" (+00'37") | 1009 / 17101 | 182 / 103 |
| 18 | | 05'21" (+00'39") | 1010 / 18111 | 182 / 102 |
| 19 | | 06'23" (+01'41") | 1006 / 19117 | 184 / 84 |
| 20 | | 08'53" (+04'11") | 123 / 19241 | 209 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
366.06 km 
Adidas Adizero SL 累積 :
1077.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 06'56" | 00:28'55" |
| 6 | 05'20" | 00:34'15" |
| 7 | 04'48" | 00:39'03" |
| 8 | 05'01" | 00:44'04" |
| 9 | 04'42" | 00:48'46" |
| 10 | 05'15" | 00:54'01" |
| 11 | 05'37" | 00:59'38" |
| 12 | 05'57" | 01:05'35" |
| 13 | 05'54" | 01:11'29" |
| 14 | 05'54" | 01:17'23" |
| 15 | 06'51" | 01:24'14" |
| 16 | 05'20" | 01:29'34" |
| 17 | 05'22" | 01:34'56" |
| 18 | 05'24" | 01:40'20" |
| 19 | 06'24" | 01:46'44" |
| 19.1 | 11'51" | 01:48'12" |
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