30.3 km | 02:17:50 | 04:32/km日期: 2023-10-22 06:13 - 平均心率: 152 - 卡路里: 1600 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 04'48" / 04'42" / 04'34" / 04'24" / 04'42" / 04'26" / 04'59" / 04'22" / 04'28" / 04'44" / 04'31" / 04'29" / 04'31" / 04'34" / 05'38" / 04'29" / 04'33" / 04'29" / 04'41" / 04'30" / 04'27" / 04'24" / 04'27" / 04'49" / 04'22" / 04'18" / 04'18" / 04'19" / 04'15" / 04'17" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 423.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'24" | 00:18'28" |
| 5 | 04'42" | 00:23'10" |
| 6 | 04'26" | 00:27'36" |
| 7 | 04'59" | 00:32'35" |
| 8 | 04'22" | 00:36'57" |
| 9 | 04'28" | 00:41'25" |
| 10 | 04'44" | 00:46'09" |
| 11 | 04'31" | 00:50'40" |
| 12 | 04'29" | 00:55'09" |
| 13 | 04'31" | 00:59'40" |
| 14 | 04'34" | 01:04'14" |
| 15 | 05'38" | 01:09'52" |
| 16 | 04'29" | 01:14'21" |
| 17 | 04'33" | 01:18'54" |
| 18 | 04'29" | 01:23'23" |
| 19 | 04'41" | 01:28'04" |
| 20 | 04'30" | 01:32'34" |
| 21 | 04'27" | 01:37'01" |
| 22 | 04'24" | 01:41'25" |
| 23 | 04'27" | 01:45'52" |
| 24 | 04'49" | 01:50'41" |
| 25 | 04'22" | 01:55'03" |
| 26 | 04'18" | 01:59'21" |
| 27 | 04'18" | 02:03'39" |
| 28 | 04'19" | 02:07'58" |
| 29 | 04'15" | 02:12'13" |
| 30 | 04'17" | 02:16'30" |
| 30.3 | 04'22" | 02:17'50" |
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