12.8 km | 01:21:36 | 06:23/km日期: 2023-10-22 15:36 - 平均心率: 126 - 卡路里: 956 Cal - 平均步頻: 166
Pace: 06'15" / 07'29" / 05'55" / 06'04" / 05'36" / 05'45" / 05'39" / 15'29" / 05'45" / 06'46" / 05'25" / 05'59" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 |
| 2 | | 07'28" (+02'04") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+01'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+01'22") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 10'52" (+05'28") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
244.86 km 
Hoka carbon x 3 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'29" | 00:13'44" |
| 3 | 05'55" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 05'36" | 00:31'19" |
| 6 | 05'45" | 00:37'04" |
| 7 | 05'39" | 00:42'43" |
| 8 | 15'29" | 00:58'12" |
| 9 | 05'45" | 01:03'57" |
| 10 | 06'46" | 01:10'43" |
| 11 | 05'25" | 01:16'08" |
| 12 | 05'59" | 01:22'07" |
| 12.8 | 10'51" | 01:30'33" |
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