16.0 km | 01:34:09 | 05:52/km日期: 2016-04-23 16:47 - 地點: 中興大學 - 天氣: 悶熱 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 50%
Pace: 05'41" / 05'20" / 05'21" / 05'18" / 05'16" / 05'51" / 05'48" / 06'00" / 06'11" / 06'04" / 06'17" / 05'55" / 06'13" / 06'08" / 06'14" / 06'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'50" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 1000 / 10000 |
| 11 | | 06'16" (+01'00") | 1000 / 11000 |
| 12 | | 05'55" (+00'39") | 1000 / 12000 |
| 13 | | 06'13" (+00'57") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 06'14" (+00'58") | 1000 / 15000 |
| 16 | | 06'26" (+01'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'18") | 15 / 16015 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'51" | 00:32'47" |
| 7 | 05'48" | 00:38'35" |
| 8 | 06'00" | 00:44'35" |
| 9 | 06'11" | 00:50'46" |
| 10 | 06'04" | 00:56'50" |
| 11 | 06'17" | 01:03'07" |
| 12 | 05'55" | 01:09'02" |
| 13 | 06'13" | 01:15'15" |
| 14 | 06'08" | 01:21'23" |
| 15 | 06'14" | 01:27'37" |
| 16 | 06'27" | 01:34'04" |
| 16.0 | 05'19" | 01:34'09" |
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