9.5 km | 00:43:15 | 04:32/km日期: 2016-04-22 06:30 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 05'09" / 04'34" / 04'34" / 04'27" / 04'31" / 04'25" / 04'29" / 04'22" / 04'22" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'28" (+00'07") | 1000 / 7000 |
| 8 | | 04'22" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 520 / 9520 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'34" | 00:09'43" |
| 3 | 04'34" | 00:14'17" |
| 4 | 04'27" | 00:18'44" |
| 5 | 04'31" | 00:23'15" |
| 6 | 04'25" | 00:27'40" |
| 7 | 04'29" | 00:32'09" |
| 8 | 04'22" | 00:36'31" |
| 9 | 04'22" | 00:40'53" |
| 9.5 | 04'33" | 00:43'15" |
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