7.3 km | 00:50:20 | 06:53/km日期: 2023-10-20 16:34 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92%
Pace: 06'29" / 06'37" / 06'36" / 06'38" / 06'44" / 08'09" / 06'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 408 / 408 |
| 2 | | 26'19" (+22'30") | 57 / 465 |
| 3 | | 03'55" (+00'06") | 420 / 885 |
| 4 | | 18'37" (+14'48") | 80 / 966 |
| 5 | | 04'01" (+00'12") | 409 / 1376 |
| 6 | | 39'35" (+35'46") | 37 / 1413 |
| 7 | | 03'58" (+00'09") | 415 / 1829 |
| 8 | | 30'10" (+26'21") | 49 / 1879 |
| 9 | | 03'58" (+00'09") | 415 / 2294 |
| 10 | | 29'04" (+25'15") | 51 / 2346 |
| 11 | | 03'58" (+00'09") | 412 / 2758 |
| 12 | | 40'41" (+36'52") | 37 / 2795 |
| 13 | | 03'50" (+00'01") | 421 / 3217 |
| 14 | | 36'01" (+32'12") | 41 / 3259 |
| 15 | | 03'57" (+00'08") | 415 / 3674 |
| 16 | | 36'21" (+32'32") | 41 / 3716 |
| 17 | | 04'03" (+00'14") | 407 / 4123 |
| 18 | | 29'25" (+25'36") | 51 / 4174 |
| 19 | | 04'00" (+00'11") | 404 / 4578 |
| 20 | | 54'00" (+50'11") | 27 / 4606 |
| 21 | | 04'00" (+00'11") | 408 / 5015 |
| 22 | | 40'34" (+36'45") | 37 / 5052 |
| 23 | | 04'08" (+00'19") | 406 / 5458 |
| 24 | | 30'11" (+26'22") | 49 / 5508 |
| 25 | | 04'04" (+00'15") | 405 / 5914 |
| 26 | | 45'26" (+41'37") | 33 / 5947 |
| 27 | | 04'01" (+00'12") | 409 / 6356 |
| 28 | | 39'59" (+36'10") | 37 / 6393 |
| 29 | | 03'59" (+00'10") | 409 / 6802 |
| 30 | | 49'57" (+46'08") | 30 / 6833 |
| 31 | | 03'49" | 412 / 7245 |
| 32 | | 24'56" (+21'07") | 60 / 7306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'37" | 00:13'06" |
| 3 | 06'36" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 08'09" | 00:41'13" |
| 7 | 06'40" | 00:47'53" |
| 7.3 | 08'03" | 00:50'21" |
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