7.1 km | 00:57:44 | 08:06/km日期: 2016-04-21 23:41 - 平均心率: 149 - 卡路里: 422 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 29%
Pace: 07'34" / 08'18" / 08'19" / 08'11" / 08'08" / 08'04" / 08'11" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'18" (+00'44") | 1000 / 2000 |
| 3 | | 08'19" (+00'45") | 1000 / 3000 |
| 4 | | 08'10" (+00'36") | 1000 / 4000 |
| 5 | | 08'07" (+00'33") | 1000 / 5000 |
| 6 | | 08'03" (+00'29") | 1000 / 6000 |
| 7 | | 08'11" (+00'37") | 1000 / 7000 |
| 8 | | 08'03" (+00'29") | 122 / 7122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'18" | 00:15'52" |
| 3 | 08'19" | 00:24'11" |
| 4 | 08'11" | 00:32'22" |
| 5 | 08'08" | 00:40'30" |
| 6 | 08'04" | 00:48'34" |
| 7 | 08'11" | 00:56'45" |
| 7.1 | 08'00" | 00:57'44" |
展開計圈分析
留言 
