28.1 km | 03:06:42 | 06:38/km日期: 2016-04-20 18:49 - 平均心率: 139 - 卡路里: 2244 Cal - 總步數: 28826 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 67%
Pace: 06'53" / 06'50" / 06'17" / 06'38" / 06'40" / 06'26" / 06'57" / 06'33" / 06'39" / 06'54" / 06'57" / 06'32" / 06'28" / 06'26" / 06'24" / 06'38" / 06'28" / 06'46" / 07'11" / 06'53" / 07'29" / 05'37" / 07'17" / 07'04" / 07'16" / 07'11" / 54'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'36") | 1002 / 1002 | 152 / 95 |
| 2 | | 06'48" (+00'33") | 1004 / 2006 | 147 / 99 |
| 3 | | 06'15" | 1003 / 3010 | 149 / 106 |
| 4 | | 06'36" (+00'21") | 1002 / 4013 | 146 / 103 |
| 5 | | 06'39" (+00'24") | 1001 / 5014 | 157 / 95 |
| 6 | | 06'27" (+00'12") | 1005 / 6020 | 163 / 94 |
| 7 | | 06'53" (+00'38") | 1008 / 7028 | 156 / 92 |
| 8 | | 06'28" (+00'13") | 1000 / 8029 | 178 / 86 |
| 9 | | 06'41" (+00'26") | 1002 / 9031 | 172 / 86 |
| 10 | | 06'53" (+00'38") | 1000 / 10032 | 160 / 90 |
| 11 | | 06'57" (+00'42") | 1009 / 11041 | 167 / 85 |
| 12 | | 06'29" (+00'14") | 1005 / 12046 | 133 / 115 |
| 13 | | 06'27" (+00'12") | 1000 / 13047 | 149 / 103 |
| 14 | | 06'23" (+00'08") | 1005 / 14052 | 161 / 96 |
| 15 | | 06'26" (+00'11") | 1003 / 15055 | 166 / 93 |
| 16 | | 06'36" (+00'21") | 1002 / 16058 | 167 / 90 |
| 17 | | 06'24" (+00'09") | 1010 / 17068 | 158 / 98 |
| 18 | | 06'49" (+00'34") | 1002 / 18071 | 164 / 89 |
| 19 | | 07'11" (+00'56") | 1007 / 19078 | 166 / 83 |
| 20 | | 06'51" (+00'36") | 1000 / 20078 | 162 / 89 |
| 21 | | 07'34" (+01'19") | 1001 / 21079 | 150 / 87 |
| 22 | | 07'03" (+00'48") | 1002 / 22082 | 168 / 83 |
| 23 | | 07'24" (+01'09") | 1008 / 23090 | 166 / 81 |
| 24 | | 07'12" (+00'57") | 1006 / 24096 | 162 / 85 |
| 25 | | 07'15" (+01'00") | 1004 / 25101 | 163 / 84 |
| 26 | | 07'16" (+01'01") | 1000 / 26101 | 153 / 89 |
| 27 | | 07'25" (+01'10") | 392 / 26494 | 155 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 98.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'17" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'57" | 00:46'41" |
| 8 | 06'33" | 00:53'14" |
| 9 | 06'39" | 00:59'53" |
| 10 | 06'54" | 01:06'47" |
| 11 | 06'57" | 01:13'44" |
| 12 | 06'32" | 01:20'16" |
| 13 | 06'28" | 01:26'44" |
| 14 | 06'26" | 01:33'10" |
| 15 | 06'24" | 01:39'34" |
| 16 | 06'38" | 01:46'12" |
| 17 | 06'28" | 01:52'40" |
| 18 | 06'46" | 01:59'26" |
| 19 | 07'11" | 02:06'37" |
| 20 | 06'53" | 02:13'30" |
| 21 | 07'29" | 02:20'59" |
| 22 | 05'37" | 02:26'36" |
| 23 | 07'17" | 02:33'53" |
| 24 | 07'04" | 02:40'57" |
| 25 | 07'16" | 02:48'13" |
| 26 | 07'11" | 02:55'24" |
| 26.4 | 13'29" | 03:00'42" |
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