10.5 km | 01:02:01 | 05:55/km日期: 2016-04-27 19:51 - 平均心率: 140 - 卡路里: 639 Cal - 總步數: 10363 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 67%
Pace: 05'29" / 05'17" / 05'41" / 05'40" / 05'48" / 06'59" / 05'42" / 06'08" / 06'17" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'14") | 1001 / 1001 | 171 / 106 |
| 2 | | 05'14" | 1008 / 2009 | 176 / 108 |
| 3 | | 05'41" (+00'27") | 1006 / 3015 | 170 / 103 |
| 4 | | 05'35" (+00'21") | 1005 / 4021 | 171 / 104 |
| 5 | | 05'48" (+00'34") | 1007 / 5028 | 171 / 100 |
| 6 | | 06'55" (+01'41") | 1007 / 6036 | 140 / 102 |
| 7 | | 05'41" (+00'27") | 1003 / 7039 | 172 / 101 |
| 8 | | 06'05" (+00'51") | 1005 / 8045 | 166 / 98 |
| 9 | | 06'15" (+01'01") | 1004 / 9050 | 169 / 94 |
| 10 | | 06'03" (+00'49") | 1008 / 10058 | 169 / 97 |
| 11 | | 06'06" (+00'52") | 461 / 10519 | 163 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 67.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'41" | 00:16'27" |
| 4 | 05'40" | 00:22'07" |
| 5 | 05'48" | 00:27'55" |
| 6 | 06'59" | 00:34'54" |
| 7 | 05'42" | 00:40'36" |
| 8 | 06'08" | 00:46'44" |
| 9 | 06'17" | 00:53'01" |
| 10 | 06'04" | 00:59'05" |
| 10.5 | 06'21" | 01:02'01" |
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