16.3 km | 01:30:30 | 05:33/km日期: 2023-10-22 14:02 - 平均心率: 158 - 卡路里: 1006 Cal - 平均步頻: 170
Pace: 06'50" / 05'52" / 05'28" / 05'27" / 05'27" / 05'25" / 05'18" / 05'13" / 05'19" / 05'11" / 05'16" / 05'18" / 05'26" / 05'29" / 05'34" / 05'59" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'19") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'59" (+00'49") | 1000 / 16000 |
| 17 | | 06'46" (+01'36") | 217 / 16217 |
| 18 | | 08'03" (+02'53") | 63 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km 
Haka one one VANQUISH 3 累積 :
6299.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'28" | 00:18'10" |
| 4 | 05'27" | 00:23'37" |
| 5 | 05'27" | 00:29'04" |
| 6 | 05'25" | 00:34'29" |
| 7 | 05'18" | 00:39'47" |
| 8 | 05'13" | 00:45'00" |
| 9 | 05'19" | 00:50'19" |
| 10 | 05'11" | 00:55'30" |
| 11 | 05'16" | 01:00'46" |
| 12 | 05'18" | 01:06'04" |
| 13 | 05'26" | 01:11'30" |
| 14 | 05'29" | 01:16'59" |
| 15 | 05'34" | 01:22'33" |
| 16 | 05'59" | 01:28'32" |
| 16.3 | 07'03" | 01:30'31" |
展開計圈分析
留言 
