12.0 km | 01:02:19 | 05:11/km日期: 2023-10-21 05:56 - 平均心率: 169 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 04'27" / 05'49" / 04'28" / 05'49" / 04'29" / 05'53" / 04'31" / 05'57" / 04'32" / 05'58" / 04'38" / 05'42" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 400 / 400 |
2 | | 04'35" (+00'18") | 400 / 800 |
3 | | 04'36" (+00'19") | 400 / 1200 |
4 | | 06'13" (+01'56") | 400 / 1600 |
5 | | 05'55" (+01'38") | 400 / 2000 |
6 | | 04'23" (+00'06") | 400 / 2400 |
7 | | 04'34" (+00'17") | 400 / 2800 |
8 | | 04'33" (+00'16") | 400 / 3199 |
9 | | 06'03" (+01'46") | 400 / 3599 |
10 | | 06'08" (+01'51") | 400 / 3999 |
11 | | 04'24" (+00'07") | 400 / 4399 |
12 | | 04'37" (+00'20") | 400 / 4800 |
13 | | 04'35" (+00'18") | 400 / 5200 |
14 | | 06'05" (+01'48") | 400 / 5600 |
15 | | 06'10" (+01'53") | 400 / 6000 |
16 | | 04'25" (+00'08") | 400 / 6400 |
17 | | 04'33" (+00'16") | 400 / 6800 |
18 | | 04'38" (+00'21") | 400 / 7200 |
19 | | 06'16" (+01'59") | 400 / 7600 |
20 | | 06'18" (+02'01") | 400 / 8000 |
21 | | 04'27" (+00'10") | 400 / 8400 |
22 | | 04'34" (+00'17") | 400 / 8800 |
23 | | 04'43" (+00'26") | 400 / 9200 |
24 | | 06'19" (+02'02") | 400 / 9600 |
25 | | 06'10" (+01'53") | 400 / 10000 |
26 | | 04'27" (+00'10") | 400 / 10400 |
27 | | 04'41" (+00'24") | 400 / 10800 |
28 | | 04'41" (+00'24") | 400 / 11200 |
29 | | 06'01" (+01'44") | 400 / 11600 |
30 | | 05'55" (+01'38") | 400 / 12000 |
31 | | 10'58" (+06'41") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 195.16 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'49" | 00:10'16" |
3 | 04'28" | 00:14'44" |
4 | 05'49" | 00:20'33" |
5 | 04'29" | 00:25'02" |
6 | 05'53" | 00:30'55" |
7 | 04'31" | 00:35'26" |
8 | 05'57" | 00:41'23" |
9 | 04'32" | 00:45'55" |
10 | 05'58" | 00:51'53" |
11 | 04'38" | 00:56'31" |
12 | 05'42" | 01:02'13" |
12.0 | 09'59" | 01:02'19" |