10.0 km | 00:59:59 | 05:59/km日期: 2023-10-21 06:39 - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 06'30" / 05'45" / 05'59" / 05'43" / 05'52" / 05'44" / 05'37" / 07'13" / 05'37" / 05'54" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'12" (+01'36") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 08'37" (+03'01") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
150.43 km 
SKECHERS GORUN ARCHFIT 累積 :
1361.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'59" | 00:18'14" |
| 4 | 05'43" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'44" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 07'13" | 00:48'23" |
| 9 | 05'37" | 00:54'00" |
| 10 | 05'54" | 00:59'54" |
| 10.0 | 08'54" | 01:00'00" |
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