22.0 km | 02:42:06 | 07:21/km日期: 2023-10-21 04:39 - 平均心率: 130 - 卡路里: 1598 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 05'06" / 05'37" / 05'41" / 05'37" / 05'39" / 05'55" / 05'51" / 15'15" / 05'57" / 06'35" / 15'20" / 08'16" / 07'49" / 06'21" / 05'58" / 06'35" / 15'31" / 05'52" / 07'04" / 07'32" / 08'28" / 07'52" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'20") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'40" (+00'04") | 1000 / 3000 |
4 | | 05'37" (+00'01") | 1000 / 4000 |
5 | | 05'38" (+00'02") | 1000 / 5000 |
6 | | 05'55" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'14") | 1000 / 7000 |
8 | | 07'12" (+01'36") | 1000 / 8000 |
9 | | 05'56" (+00'20") | 1000 / 9000 |
10 | | 06'34" (+00'58") | 1000 / 10000 |
11 | | 15'20" (+09'44") | 1000 / 11000 |
12 | | 08'16" (+02'40") | 1000 / 12000 |
13 | | 07'48" (+02'12") | 1000 / 13000 |
14 | | 06'20" (+00'44") | 1000 / 14000 |
15 | | 05'58" (+00'22") | 1000 / 15000 |
16 | | 06'34" (+00'58") | 1000 / 16000 |
17 | | 14'49" (+09'13") | 1000 / 17000 |
18 | | 05'52" (+00'16") | 1000 / 18000 |
19 | | 07'04" (+01'28") | 1000 / 19000 |
20 | | 07'31" (+01'55") | 1000 / 20000 |
21 | | 08'28" (+02'52") | 1000 / 21000 |
22 | | 07'52" (+02'16") | 1000 / 22000 |
23 | | 06'58" (+01'22") | 24 / 22024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 105.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'37" | 00:10'43" |
3 | 05'41" | 00:16'24" |
4 | 05'37" | 00:22'01" |
5 | 05'39" | 00:27'40" |
6 | 05'55" | 00:33'35" |
7 | 05'51" | 00:39'26" |
8 | 15'15" | 00:54'41" |
9 | 05'57" | 01:00'38" |
10 | 06'35" | 01:07'13" |
11 | 15'20" | 01:22'33" |
12 | 08'16" | 01:30'49" |
13 | 07'49" | 01:38'38" |
14 | 06'21" | 01:44'59" |
15 | 05'58" | 01:50'57" |
16 | 06'35" | 01:57'32" |
17 | 15'31" | 02:13'03" |
18 | 05'52" | 02:18'55" |
19 | 07'04" | 02:25'59" |
20 | 07'32" | 02:33'31" |
21 | 08'28" | 02:41'59" |
22 | 07'52" | 02:49'51" |
22.0 | 06'56" | 02:50'01" |