22.1 km | 01:54:40 | 05:11/km日期: 2023-10-21 07:15 - 平均心率: 165 - 卡路里: 1514 Cal - 平均步頻: 196
Pace: 05'20" / 05'35" / 05'15" / 05'19" / 05'16" / 05'18" / 05'23" / 05'11" / 05'12" / 05'02" / 04'55" / 13'52" / 05'25" / 05'29" / 05'25" / 05'14" / 09'54" / 05'50" / 05'20" / 05'11" / 04'45" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'38") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'01" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'21") | 1000 / 14000 |
| 15 | | 05'24" (+00'40") | 1000 / 15000 |
| 16 | | 05'14" (+00'30") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 05'49" (+01'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'36") | 1000 / 19000 |
| 20 | | 05'10" (+00'26") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'51" (+00'07") | 1000 / 22000 |
| 23 | | 04'32" | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
171.12 km 
Brooks Glycerine 20 累積 :
534.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'18" | 00:32'03" |
| 7 | 05'23" | 00:37'26" |
| 8 | 05'11" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'02" | 00:52'51" |
| 11 | 04'55" | 00:57'46" |
| 12 | 13'52" | 01:11'38" |
| 13 | 05'25" | 01:17'03" |
| 14 | 05'29" | 01:22'32" |
| 15 | 05'25" | 01:27'57" |
| 16 | 05'14" | 01:33'11" |
| 17 | 09'54" | 01:43'05" |
| 18 | 05'50" | 01:48'55" |
| 19 | 05'20" | 01:54'15" |
| 20 | 05'11" | 01:59'26" |
| 21 | 04'45" | 02:04'11" |
| 22 | 04'51" | 02:09'02" |
| 22.1 | 04'29" | 02:09'17" |
留言 
展開計圈分析
