17.2 km | 02:27:54 | 08:36/km日期: 2023-10-16 16:18 - 總爬升: 936 m - 平均心率: 152 - 卡路里: 927 Cal - 總步數: 24394 - 平均步頻: 164 - 平均步幅: 70 cm - 溫度: 28°C - 濕度: 61%
Pace: 11'28" / 10'58" / 09'33" / 06'12" / 06'03" / 08'25" / 11'28" / 13'13" / 06'13" / 05'21" / 05'32" / 09'28" / 11'08" / 10'07" / 09'31" / 05'44" / 05'29" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'14" (+04'59") | 1333 / 1333 | 159 / 55 |
2 | | 10'13" (+03'58") | 1466 / 2799 | 164 / 59 |
3 | | 06'30" (+00'15") | 2304 / 5103 | 169 / 90 |
4 | | 09'43" (+03'28") | 1542 / 6645 | 162 / 63 |
5 | | 13'48" (+07'33") | 1086 / 7732 | 147 / 49 |
6 | | 06'15" | 2395 / 10127 | 174 / 91 |
7 | | 08'01" (+01'46") | 1868 / 11996 | 169 / 73 |
8 | | 11'22" (+05'07") | 1318 / 13314 | 165 / 53 |
9 | | 09'19" (+03'04") | 1609 / 14924 | 161 / 66 |
10 | | 05'44" | 2244 / 17168 | 176 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 359.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'28" | 00:11'28" |
2 | 10'58" | 00:22'26" |
3 | 09'33" | 00:31'59" |
4 | 06'12" | 00:38'11" |
5 | 06'03" | 00:44'14" |
6 | 08'25" | 00:52'39" |
7 | 11'28" | 01:04'07" |
8 | 13'13" | 01:17'20" |
9 | 06'13" | 01:23'33" |
10 | 05'21" | 01:28'54" |
11 | 05'32" | 01:34'26" |
12 | 09'28" | 01:43'54" |
13 | 11'08" | 01:55'02" |
14 | 10'07" | 02:05'09" |
15 | 09'31" | 02:14'40" |
16 | 05'44" | 02:20'24" |
17 | 05'29" | 02:25'53" |
17.2 | 11'55" | 02:27'54" |