10.1 km | 00:47:00 | 04:38/km日期: 2023-10-18 21:39 - 平均心率: 138 - 卡路里: 499 Cal - 平均步頻: 170
Pace: 04'47" / 04'41" / 04'39" / 04'39" / 04'39" / 04'36" / 04'38" / 04'36" / 04'37" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'39" (+00'08") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'05") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'26" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
279.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'39" | 00:14'07" |
| 4 | 04'39" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'36" | 00:28'01" |
| 7 | 04'38" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'37" | 00:41'52" |
| 10 | 04'31" | 00:46'23" |
| 10.1 | 04'33" | 00:47'00" |
留言 
展開計圈分析
