9.3 km | 00:50:44 | 05:26/km日期: 2023-10-17 18:27 - 地點: 竹田 - 平均心率: 139 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61%
Pace: 05'31" / 05'31" / 05'32" / 05'29" / 05'33" / 05'21" / 05'25" / 05'30" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'13") | 843 / 843 |
| 2 | | 26'29" (+22'58") | 78 / 921 |
| 3 | | 03'42" (+00'11") | 842 / 1763 |
| 4 | | 26'01" (+22'30") | 81 / 1845 |
| 5 | | 03'49" (+00'18") | 822 / 2667 |
| 6 | | 21'52" (+18'21") | 95 / 2763 |
| 7 | | 03'42" (+00'11") | 826 / 3590 |
| 8 | | 21'03" (+17'32") | 103 / 3693 |
| 9 | | 03'38" (+00'07") | 839 / 4533 |
| 10 | | 23'42" (+20'11") | 91 / 4625 |
| 11 | | 03'48" (+00'17") | 856 / 5482 |
| 12 | | 19'19" (+15'48") | 103 / 5586 |
| 13 | | 03'39" (+00'08") | 840 / 6426 |
| 14 | | 16'21" (+12'50") | 136 / 6563 |
| 15 | | 03'41" (+00'10") | 833 / 7396 |
| 16 | | 21'17" (+17'46") | 100 / 7497 |
| 17 | | 03'45" (+00'14") | 835 / 8333 |
| 18 | | 21'12" (+17'41") | 98 / 8431 |
| 19 | | 03'31" | 842 / 9273 |
| 20 | | 17'12" (+13'41") | 32 / 9305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 432.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'25" | 00:38'22" |
| 8 | 05'30" | 00:43'52" |
| 9 | 05'21" | 00:49'13" |
| 9.3 | 05'01" | 00:50'45" |
展開計圈分析
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