12.2 km | 01:06:25 | 05:26/km日期: 2023-10-18 05:00 - 平均心率: 143 - 卡路里: 691 Cal - 總步數: 12038 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 98%
Pace: 05'54" / 05'30" / 05'22" / 05'15" / 05'25" / 05'28" / 05'32" / 05'16" / 05'18" / 05'10" / 05'10" / 05'11" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'48") | 1001 / 1001 | 175 / 94 |
| 2 | | 05'33" (+00'21") | 1002 / 2003 | 181 / 99 |
| 3 | | 05'31" (+00'19") | 1000 / 3004 | 181 / 99 |
| 4 | | 05'21" (+00'09") | 1000 / 4004 | 181 / 102 |
| 5 | | 05'25" (+00'13") | 1000 / 5005 | 181 / 101 |
| 6 | | 05'30" (+00'18") | 1001 / 6007 | 180 / 100 |
| 7 | | 05'33" (+00'21") | 1000 / 7007 | 181 / 99 |
| 8 | | 05'22" (+00'10") | 1000 / 8007 | 181 / 102 |
| 9 | | 05'19" (+00'07") | 1000 / 9008 | 183 / 102 |
| 10 | | 05'18" (+00'06") | 1003 / 10011 | 182 / 103 |
| 11 | | 05'12" | 1000 / 11012 | 184 / 104 |
| 12 | | 05'17" (+00'05") | 1001 / 12013 | 183 / 102 |
| 13 | | 04'44" | 182 / 12196 | 168 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
468.12 km 
ASICS Magic Speed 3 累積 :
3821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'15" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'28" | 00:32'54" |
| 7 | 05'32" | 00:38'26" |
| 8 | 05'16" | 00:43'42" |
| 9 | 05'18" | 00:49'00" |
| 10 | 05'10" | 00:54'10" |
| 11 | 05'10" | 00:59'20" |
| 12 | 05'11" | 01:04'31" |
| 12.2 | 09'39" | 01:06'25" |
留言 
展開計圈分析
