15.0 km | 01:36:37 | 06:25/km日期: 2023-10-16 19:24 - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 204
Pace: 06'22" / 06'17" / 06'27" / 06'23" / 06'20" / 06'23" / 06'33" / 15'40" / 06'23" / 06'25" / 06'23" / 06'06" / 06'22" / 06'43" / 06'41" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'22" (+00'17") | 1000 / 13000 |
| 14 | | 06'42" (+00'37") | 1000 / 14000 |
| 15 | | 06'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'06" (+00'01") | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
443.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'27" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'23" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 15'40" | 01:00'25" |
| 9 | 06'23" | 01:06'48" |
| 10 | 06'25" | 01:13'13" |
| 11 | 06'23" | 01:19'36" |
| 12 | 06'06" | 01:25'42" |
| 13 | 06'22" | 01:32'04" |
| 14 | 06'43" | 01:38'47" |
| 15 | 06'41" | 01:45'28" |
| 15.0 | 06'05" | 01:45'38" |
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