42.2 km | 04:28:58 | 06:22/km日期: 2023-10-15 06:00 - 卡路里: 2278 Cal - 總步數: 47030 - 平均步頻: 174 - 平均步幅: 89 cm
Pace: 06'18" / 05'44" / 05'56" / 05'55" / 06'02" / 05'47" / 05'47" / 06'06" / 05'58" / 05'52" / 05'55" / 06'01" / 06'07" / 06'03" / 06'14" / 06'11" / 06'14" / 06'24" / 06'13" / 06'25" / 06'13" / 06'12" / 07'27" / 06'13" / 06'25" / 06'22" / 06'28" / 07'09" / 06'27" / 06'47" / 06'33" / 06'23" / 07'01" / 06'30" / 07'12" / 06'37" / 06'45" / 06'56" / 06'50" / 07'48" / 06'13" / 05'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 | 183 / 86 |
| 2 | | 05'44" (+00'03") | 1001 / 2001 | 187 / 93 |
| 3 | | 05'55" (+00'14") | 1002 / 3003 | 183 / 91 |
| 4 | | 05'54" (+00'13") | 1002 / 4006 | 184 / 91 |
| 5 | | 06'03" (+00'22") | 1002 / 5008 | 178 / 92 |
| 6 | | 05'46" (+00'05") | 1002 / 6011 | 183 / 94 |
| 7 | | 05'50" (+00'09") | 1002 / 7013 | 184 / 93 |
| 8 | | 06'04" (+00'23") | 1001 / 8015 | 178 / 92 |
| 9 | | 06'00" (+00'19") | 1000 / 9015 | 180 / 92 |
| 10 | | 05'52" (+00'11") | 1000 / 10016 | 180 / 94 |
| 11 | | 05'54" (+00'13") | 1001 / 11017 | 182 / 92 |
| 12 | | 06'02" (+00'21") | 1002 / 12019 | 181 / 91 |
| 13 | | 06'07" (+00'26") | 1001 / 13021 | 175 / 92 |
| 14 | | 06'03" (+00'22") | 1000 / 14021 | 177 / 92 |
| 15 | | 06'15" (+00'34") | 1000 / 15022 | 175 / 90 |
| 16 | | 06'11" (+00'30") | 1001 / 16024 | 175 / 92 |
| 17 | | 06'12" (+00'31") | 1000 / 17025 | 175 / 91 |
| 18 | | 06'21" (+00'40") | 1002 / 18027 | 174 / 89 |
| 19 | | 06'15" (+00'34") | 1000 / 19027 | 177 / 90 |
| 20 | | 06'25" (+00'44") | 1002 / 20029 | 175 / 88 |
| 21 | | 06'12" (+00'31") | 1001 / 21031 | 176 / 91 |
| 22 | | 06'13" (+00'32") | 1001 / 22032 | 178 / 89 |
| 23 | | 07'27" (+01'46") | 1001 / 23033 | 150 / 88 |
| 24 | | 06'13" (+00'32") | 1001 / 24035 | 180 / 89 |
| 25 | | 06'24" (+00'43") | 1000 / 25036 | 175 / 88 |
| 26 | | 06'25" (+00'44") | 1001 / 26037 | 176 / 88 |
| 27 | | 06'26" (+00'45") | 1000 / 27037 | 175 / 88 |
| 28 | | 07'12" (+01'31") | 1002 / 28040 | 166 / 83 |
| 29 | | 06'23" (+00'42") | 1001 / 29041 | 176 / 88 |
| 30 | | 06'51" (+01'10") | 1001 / 30042 | 168 / 86 |
| 31 | | 06'29" (+00'48") | 1002 / 31044 | 174 / 88 |
| 32 | | 06'23" (+00'42") | 1000 / 32045 | 175 / 89 |
| 33 | | 07'01" (+01'20") | 1001 / 33047 | 166 / 85 |
| 34 | | 06'32" (+00'51") | 1002 / 34049 | 173 / 88 |
| 35 | | 07'16" (+01'35") | 1000 / 35050 | 164 / 83 |
| 36 | | 06'36" (+00'55") | 1000 / 36050 | 172 / 87 |
| 37 | | 06'41" (+01'00") | 1001 / 37052 | 173 / 86 |
| 38 | | 06'56" (+01'15") | 1001 / 38053 | 163 / 87 |
| 39 | | 06'53" (+01'12") | 1001 / 39054 | 169 / 85 |
| 40 | | 07'44" (+02'03") | 1000 / 40055 | 156 / 82 |
| 41 | | 06'18" (+00'37") | 1001 / 41057 | 174 / 90 |
| 42 | | 05'41" | 1002 / 42059 | 177 / 99 |
| 43 | | 05'59" (+00'18") | 138 / 42198 | 175 / 95 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 05'47" | 00:41'29" |
| 8 | 06'06" | 00:47'35" |
| 9 | 05'58" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 11 | 05'55" | 01:05'20" |
| 12 | 06'01" | 01:11'21" |
| 13 | 06'07" | 01:17'28" |
| 14 | 06'03" | 01:23'31" |
| 15 | 06'14" | 01:29'45" |
| 16 | 06'11" | 01:35'56" |
| 17 | 06'14" | 01:42'10" |
| 18 | 06'24" | 01:48'34" |
| 19 | 06'13" | 01:54'47" |
| 20 | 06'25" | 02:01'12" |
| 21 | 06'13" | 02:07'25" |
| 22 | 06'12" | 02:13'37" |
| 23 | 07'27" | 02:21'04" |
| 24 | 06'13" | 02:27'17" |
| 25 | 06'25" | 02:33'42" |
| 26 | 06'22" | 02:40'04" |
| 27 | 06'28" | 02:46'32" |
| 28 | 07'09" | 02:53'41" |
| 29 | 06'27" | 03:00'08" |
| 30 | 06'47" | 03:06'55" |
| 31 | 06'33" | 03:13'28" |
| 32 | 06'23" | 03:19'51" |
| 33 | 07'01" | 03:26'52" |
| 34 | 06'30" | 03:33'22" |
| 35 | 07'12" | 03:40'34" |
| 36 | 06'37" | 03:47'11" |
| 37 | 06'45" | 03:53'56" |
| 38 | 06'56" | 04:00'52" |
| 39 | 06'50" | 04:07'42" |
| 40 | 07'48" | 04:15'30" |
| 41 | 06'13" | 04:21'43" |
| 42 | 05'49" | 04:27'32" |
| 42.2 | 07'09" | 04:28'58" |
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